Living a life not lived by many, creates a unique path.

We are each an expert in ourselves.

Schedule fortification of your mental mastery by working with us. Be in your body and in the room, while your mind works for you instead of being constantly lost in thought. Stop missing out on the magic of your life.

It’s simple, yet complex. A paradox among many in life. A knowledgable and skilful teacher can make it quick, simple and fun. Even the busiest of minds and deepest thinkers can achieve control of the mind. We provide regular private sessions.

Prominent advocates of modern mindfulness and meditation like Jon Kabat-Zinn, who found the practice in the east while studying to be a microbiologist, brought it over to the west and took the Buddhism out. A huge number of studies by JKZ and others show that levels of dopamine (the neurotransmitter of pleasure), serotonin (the neurotransmitter of happiness), and GABA (the neurotransmitter of calmness) all rise in response to meditation.

Add a layer of pleasure to your pleasures.

The practice not only helps you do the job of being you, with all the responsibilities you have, it also helps enhance relaxation and downtime. Let Zoefromkent help you combine mindfulness with your favourite things.   

Zoefromkent seeks to share techniques and concepts to help you sink into your body and be where you are.

Together, we will explore how Mindfulness and Meditation fits into your routine (or lack there of).

The roots of modern mindfulness and meditation are traced back to a time before written language. The practice is inseparable from the influences of evolving cultures across lands and time. The threads of the simple teachings weave their way through the history books, neuroscience, and psychology literature and treatment protocols from around the world.